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Motivational Monday: Winning the Vacation Battle in the FAT WAR
Greetings this happy Monday, my MAD COOL FITNESS CREW! Every year, my family takes a week- long vacation the second week of August at Martha’s Vineyard. There’s never enough time at the Vineyard...
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Motivational Monday – My Ironman Adventure in Video!
Hello my MAD COOL FITNESS CREW! This Monday I wanted to share video from my Ironman adventure at Lake Placid a couple of weeks ago. Hopefully you will get a sense of my experience swimming, biking, and...
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MAD COOL FITNESS at the Percy Sutton 5K race!
Happy Monday MAD COOL FITNESS CREW! This Monday I would like to highlight your fellow CREW members’ participation in the Percy Sutton 5K race this past weekend. Congrats to you all! Last year was the...
View ArticleMotivational Monday – Working Out When You Really Don’t Wanna
Greetings MAD COOL FITNESS CREW! I will keep this brief as I’m sure you all have barbecue to get to! Wanted to share with you, this weekend I absolutely did NOT want to work out. When I’m tired and...
View ArticleMotivational Monday – Never Give Up!
Hello my MAD COOL FITNESS CREW! This Monday, I have two words for you: Diana Nyad. Followed by three words: Never Give Up! She is INCREDIBLE, earning her the title of “Bad Chick” of the week. In the...
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Motivational Monday – Reserving the Time and Being Consistent
Hello my MAD COOL FITNESS CREW! This week I want to talk about sticking with your workouts even when you’re tired. This past week I had to travel to the East Coast for work. The three hour time...
View ArticleMotivational Monday – KISS Yourself (Keep It Simple Sister) Every Day this Week
Greetings my MAD COOL FITNESS CREW! I don’t know about you guys, but my life seems to forever be getting more complicated! Running here, running there (literally), there never seems to be enough time...
View ArticleIncreasing Mobility, Stability, and Strength to Keep You Fit and Off the...
Hey there, my MAD COOL FITNESS peeps! As you know, I’m a Health Coach, Group Fitness Instructor, and Triathlete, but my favorite form of exercise is running. Running, although great exercise, is also...
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Motivational Monday – I Love My MAD COOL NYC CREW!
Happy Monday my MAD COOL FITNESS CREW! I don’t what the deal is but on the East Coast we seem to be in a pattern of really crappy weather on Mondays. Like it’s not bad enough weekend fun is done and...
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Motivational Monday: August 5, 2013
Hello my MAD COOL FITNESS CREW! I’m one week past the Ironman Lake Placid and on to the next thing. This past weekend I was in Orlando, Florida at the National Association of Black Journalists...
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Motivational Monday: Winning the Vacation Battle in the FAT WAR
Greetings this happy Monday, my MAD COOL FITNESS CREW! Every year, my family takes a week- long vacation the second week of August at Martha’s Vineyard. There’s never enough time at the Vineyard...
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Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In typical East Coast fashion we got a snow storm on the first day of spring. Happy Monday...
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Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In typical East Coast fashion we got a snow storm on the first day of spring. Happy Monday...
View ArticleClik here to view.
Motivational Monday: August 5, 2013
Hello my MAD COOL FITNESS CREW! I’m one week past the Ironman Lake Placid and on to the next thing. This past weekend I was in Orlando, Florida at the National Association of Black Journalists...
View ArticleClik here to view.
Motivational Monday – You, Your Behavior & Environment..Are You Down with SCT?
Greetings my MAD COOL FITNESS CREW and Happy Monday! It’s hard to believe Spring is here… well sort of. In typical East Coast fashion we got a snow storm on the first day of spring. Happy Monday...
View ArticleClik here to view.
Motivational Monday – The Holidays are Here! Are You Ready?
Greetings my MAD COOL FITNESS CREW and Happy Monday! Yes the most wonderful time of year is here, again. Where did 2016 go? With the arrival of Thanksgiving, we will all be riding the same festive food...
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